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This inhibition results in reduced expression of matrix metalloproteinases (MMPs) and IL-6, alongside decreased ROS levels and alleviated ROS-related tissue damage [168]
It also has soothing properties that can calm irritated skin and promote a softer, more supple texture
Despite its strength, the Achilles remains vulnerable to overuse injuries and degenerative conditions due to limited blood supply in its mid-portion
Some researchers believe that reducing gut inflammation and improving intestinal integrity could indirectly influence mood, cognition, and stress regulation, though this has not been proven clinically
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