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Katie Rizzone, a sports-medicine specialist at the University of Rochester

Rather than automatically returning to the same protocol, its usually better to reassess your current health, recovery goals, and any changes that may have occurred since your previous treatment

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Supplementing with 1,000 to 2,000 mg of EPA and DHA combined supports mental clarity alongside physical energy

Elderly people who have the tendency to have damaged digestion are just one of the most vulnerable populaces