Treating B12 Deficiency for Hair Health If testing confirms youre B12 deficient, there are several treatment options: Dietary Changes For mild deficiency caused by diet, increasing B12-rich foods may help
Seek refrigeration wherever possible (hotel reception desks, pharmacy cold storage, restaurant kitchens, or convenience stores will sometimes hold medication briefly)
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Additionally, vitamin B12 plays a key role in a variety of bodily processes, including metabolism and energy production
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