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By helping normalize cortisol, DSIP may address a root cause of poor sleep rather than merely masking symptoms
They boost insulin release, slow down gastric emptying, and make you feel full
Diets high in fruits and vegetables (some of which contain melatonin and related indolic compounds) are associated with better sleep in epidemiological studies, though causality is hard to prove
That single mechanism explains most green stool anyone will ever see
PLoS ONE 10:e0124844 Acknowledgements Open access funding provided by Projekt DEAL
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