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Consulting a doctor is always the best option, but knowing your own lifestyle and what youre aiming for can really help you pick the best glutathione thatll give you the results you want

Chang CH, Tsai WC, Lin MS, et al

Several compounds from garlic , including ajoene (Hattori 2001), diallyl disulfide (Zhao 1998), S-allylmercaptocysteine (Sumioka 2001), and fresh garlic homogenates (Wang 1996) have been shown to preserve liver glutathione levels as well as reduce serum markers of liver damage, liver tissue death, and animal mortality in rodent models of acetaminophen overdose when supplied in sufficient quantities (up to 5 g/kg for fresh garlic homogenates)

There is one particular peptide, though, that stands apart from the others for its versatility and safety record: GHK-Cu