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Sample type considerations Different biological matrices have different detection characteristics: Urine: Most common testing matrix, metabolites accumulate Blood/plasma: Shorter detection windows for most peptides Dried blood spots: Emerging method with good sensitivity Hair: Not commonly used for peptides but theoretically possible Most anti-doping testing uses urine

Your hair follicles are first on the chopping block

Prioritize GI tolerability over speed

Stay well-hydrated and eat small, bland meals if nausea occurs

Clinical Update 10/13/2013 Multivitamins May Improve Breast Cancer Survival A study of women with invasive breast cancer found that those who took multivitamins were 30% less likely to die of the disease during the study than women who did not take multivitamins, suggesting a possible role for supplementation