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Egg Muffins (Meal Prep Friendly) (24g protein for 3 muffins) Egg muffins are small, portable, and you can eat one or three depending on how you feel that day

So, the way that I describe it to patients is we do have good data showing that you can still build good, healthy muscle in the older years

The timeline and magnitude of results are well-characterized

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The choice between Wegovy pills vs the injection comes down to which format fits your life