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Mouth ulcers and an inflamed tongue People suffering from B12 deficiency sometimes have glossitis, a red and inflamed tongue that can look smoother than normal
Timeline: What to Expect During Recovery Reported timelines vary, but anecdotal users claim: 12 weeks : Reduced pain and inflammation
We break down what it actually is (spoiler: its not just overtraining), how to recognize early warning signs, and what the latest science says about recovery
Low B12 can be caused by: Diet: B12 is found in high concentration in animal products like meat, eggs, and dairy
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