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Simple one-time sign-up Early access to availability updates Exclusive status among the first users Advantage over non-registered users Disclaimer: This is not medical advice

The programme runs across four phases using the COM-B behaviour change model, covering nutrition, physical activity, sleep, and the psychological aspects of eating behaviour

Heavy alcohol use works against your recovery, sleep, and results, so moderation matters

Common side effects include nausea, vomiting, and diarrhea, which usually subside as your body adjusts to the medication

Limitations and Mixed Results Many studies have small sample sizes or short durations, making it hard to draw firm conclusions