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The 24% figure from retatrutide Phase 2, over a shorter timeframe, is meaningfully ahead of both
Some patients may prefer alternative formats, but efficacy and safety data are limited
Fats Healthy fats are vital for GLP-1 users as they help regulate blood sugar and keep you feeling full longer
Since dosing is usually in micrograms (mcg), let's convert it: 1mg = 1000mcg
At minimum, aim for 150 minutes of cardio and two strength training sessions a week
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