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Vitamin B6: Pyridoxine Necessary for the production of melatonin and restful sleep
- Chang G, Shu J, Wang Y
Pregnant people, nursing parents, and children under 18 should all avoid taking standard nootropic supplements
Thats why it is important to talk to your physician before self diagnosing
However, this study was undertaken in 13 day old mice, as without IR they were not viable, and thus, results are not conclusive [159]
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