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In a clinical trial of Levocarnitine-treated elderly patients [150], there was significant improvement in total fat mass, total muscle mass, total cholesterol, LDL-C, HDL-C, triglycerides, apoA1, and apoB with concomitant decreases in physical and mental fatigue

Its advised to limit intake of fried and fatty processed meats like deli meat, bacon, cold cuts, hot dogs, and other processed varieties to strike the right balance

When should you take L-Carnitine

It improves your mood as it synthesizes and metabolizes serotonin, which is a hormone responsible for regulating mood

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