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These approaches can minimise gastrointestinal side effects and support overall wellbeing during treatment

It also increases our satiety, affecting areas of the brain that process hunger

Focus on: Lean protein such as eggs, chicken, fish, Greek yogurt, tofu, or beans High-fiber foods such as vegetables, berries, oats, lentils, and whole grains Healthy fats from nuts, seeds, avocado, and olive oil Water instead of sugary drinks Simple meals you can repeat during busy days Protein and fiber help you stay full

Theyre everywhere in your gut, your brain, your pituitary gland quietly regulating hunger, fat storage, metabolism and dozens of other processes you never think about

Thats why [injectable] Wegovy is dosed weekly, she says, adding that with the next dose, things quickly go back to their new normal