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Studies providing month-long oral supplementation of 2 g of L-carnitine per day to long-distance runners (which consume large amounts of carbohydrates for training) showed a ~10% increase in skeletal muscle carnitine content [25, 26]
Hagglof C, Hammarsten P, Josefsson A, Stattin P, Paulsson J, Bergh A et al
Blood pressure reduction is noticeable by 412 weeks
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