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Maintaining muscle protein synthesis during a caloric deficit is always beneficial, and resistance training has well-established cardiovascular benefits that I write about regularly

(2) (Kind of a big deal for athletes, I would say!?) Athletes do have higher needs for certain vitamins and minerals, but research is unclear if athletes have an increased need for vitamin B12

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Its expensive, often difficult to get due to shortages, and still relatively new, meaning its long-term effects arent as well understood

We treat both as investigational and use them as part of an individualized wellness plan, not as a treatment for a diagnosed condition