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Canned salmon: 3 oz
Oral supplements are good for those who cant or dont want to get shots
People who follow a vegan or vegetarian diet may not get enough B12 from their food and may need to take supplements
Dietary prevention is straightforward for omnivores, as B12 is abundant in animal products including meat, fish, poultry, eggs, and dairy
While individually they have relatively benign safety profiles (when used appropriately), the interaction between them has not been thoroughly investigated in clinical settings
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