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To understand why vitamin B12 is important for hair health, lets look at how it works in the body and how it impacts hair [2]: Red blood cell creation First, vitamin B12 helps the body produce the red blood cells it needs

Precautions & Safety Information Let your provider know if youre taking any medications, supplements, or OTC drugs

For instance, one study noted that individuals who regularly took vitamin B12 supplements gained between 2.5 to 17 fewer pounds (1.2 to 7.7 kg) over a decade than those who didn't supplement

twice daily (split dose) for acute injuries Duration: 4-6 weeks for minor wounds