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Madsen LR, Christiansen JJ
Exercise and microbiome diversity Regular physical activity is one of the most powerful ways to increase gut microbiome diversity, independent of diet or supplementation
To obtain robust evidence, further studies with larger samples are needed
Vials are more cost-effective, but you reconstitute them yourself with bacteriostatic water
That clinical support, bundled into the monthly price, is a genuine differentiator
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