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If you find it hard to get enough fiber through food alone, consider a fiber supplement like psyllium husk (Metamucil) to support digestion
(Again this is not medical advice!) In addition to the vanity side of things, I want to say that there are also some exciting studies around this peptide as it pertains to brain health and to its anti-cancer properties
Kidney function is especially important because both ingredients depend on renal status in different ways
doi: 10.1007/BF03033301, 69
Anti-inflammatory : Reduces swelling and inflammation (like in arthritis)
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