erewhon glutathione Perhaps you've seen Cymbiotika's liposomal supplements on your favorite influencer's ShopMy. The colorful packets of vitamin C, and elderberry can be found at Erewhon, Sprouts and, now, Target. And on November LA girl erewhon favorites 👇🏻

These are available at the drugstore on their own or as part of a B-complex vitamin or a multivitamin

B12 Injections One injection: $25 / Package of 5 injections: $100 Vitamin B12 is commonly used to treat deficiency caused by medical conditions and supplement those at risk including those who have vegans/vegetarian diets, are pregnant/lactating, or are older adults

Perfect For: Fatigue during calorie restriction Lack of workout motivation Afternoon energy crashes Brain fog while dieting Busy Professionals Limited time for meal prep and exercise

Prevents dryness and scaling With low supply of vitamin B12, your skin barrier becomes thinner and weaker, which means it cant retain moisture effectively

Stepping up to 3% or 5% is an option for thicker skin, stubborn areas, or patients who've plateaued, but higher concentrations carry more irritation risk