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The recommended daily intake of Vitamin B12 varies by age and health status: Birth to 6 months Infants 712 months Children 13 years Children 48 years Children 913 years Teens 1418 years Adults Pregnant teens and women Breastfeeding teens and women Vitamin D3 and B12 can be taken together safely, as they do not interact negatively and support overall health
10.1016/j.pharmthera.2005.06.022
To minimize discomfort, ensure the area is clean and relaxed, use a new needle, and inject slowly
On receipt it can be kept in a refrigerator at 8C or below, which will keep it stable for several months
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