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Shuang Wang XW, Yangchao Luo, Ying Liang
Following a vegetarian or vegan diet brings many benefits, but some nutrientssuch as vitamin B12are only contained in meat and other animal products, as well as certain fortified foods like yeast extract or breakfast cereals
Damage maybe
It is a practical acknowledgment that when your appetite drops by 30 to 40%, you need efficient protein sources to close the gap
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