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Third, skin and hair support: improved skin texture, more even-looking tone, and support for scalp condition and hair quality
Incidentally, the healthy reference range is 191-663 pg/ml and correlates closely with oral cobalamin intake, which is why the vitamin B12 blood level alone is not an adequate parameter to diagnose a deficiency (Herrmann and Obeid, 2014)
Diet & Exercise Recommendations : To enhance the effectiveness of the injections, we recommend following a low-calorie diet and engaging in 30 minutes of walking each day
Injecting B12 on top of a deficiency that has never been investigated can mask the underlying cause and delay a proper diagnosis, such as pernicious anaemia
Rotating injection sites minimizes this
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