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While the majority of B12 sources in our diet come from animal foods, only about half is effectively absorbed
Shake or tap all the red fluid into the bottom part of the ampoule Figure B: tap the ampoule Step 4
These injections deliver a concentrated dose of vitamin B12 directly into your bloodstream
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For example, while the injection covers B, B, B, B, B, you still need other vitamins (like vitamin C, B folate, B if not supplemented separately, etc.) and minerals (iron, zinc, etc.) from food
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