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Preliminary findings from these studies suggest a tolerable oral dosage of approximately 100mg/kg in mice [1]
No one ordered the test to find a high value
Heres what you should know
Safe Use, Dosage, and NHS Guidance on Vitamin B12 Pills The NHS recommends 1.5 mcg daily for adults, but therapeutic doses for deficiency are much higher oral cyanocobalamin 50150 mcg daily for dietary deficiency, or intramuscular hydroxocobalamin 1 mg for absorption-related causes
When youre deficient in vitamin B12, your mood and overall mental health may suffer
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