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It is also known by its various synonyms, including ALCAR, Acetyl Carnitine, and Acetylcarnitine
Recommended intake: Dissolve the contents of one stick in water or fruit juice and drink once a day
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Hydration from Within: Dehydration is one of the leading causes of dull, lifeless skin
The study found that participants taking L-carnitine experienced highly significant reductions in post-exercise blood lactate levels and notable increases in total antioxidant capacity
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