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We also dig into what IF means for active people (no performance benefit across any exercise type, real risk of under-fueling and RED-S, and a protein distribution problem that no eight-hour window can solve), what the AHA, ADA, NIA, and ISSN actually say about it, and the robust research linking IF to eating disorder behaviors across all genders including a landmark study showing that fasting was a stronger predictor of binge eating disorder than any other form of dietary restraint
It's worth noting that the available scientific literature on TB-500 is limited, and most of the reported side effects are based on observation by researchers [11]
It is recommended to take one sachet daily for the best results
ACS Courier
Brain behavior Immun (2011) 25:397407
